"You can't change if you don't acknowledge"

A sentence by Dr. Phil. I think my view is changed since I follow Dr. phil's show.

I decided to make a change as the current situation was not my intention: going to bed early in the evening, not watching dr. Phil show while Im in bed, waking up early in the morning, going to gym and ... Its worked so far!

I finished the analysis table for my document analysis, the one that Elena asked me. The only part that I need to do is to give a brief explanation for each category.

I also finished the Ethics summary and details, sent to Carol for proof reading and I think I can send all to Elena by tomorrow.

I need to work on UNSW's conference.