Is that helped?

I did Yoga yesterday! My first time ever! It was good, however I couldn't follow the instruction completely!!!
Then I did my first barefoot running this morning. Early morning, very early, 5:45am. That was very cool, because it wasn't a fast run and there was a little rain...All good!
then I had a shower and coffee and start working. I don't feel headache as I did last few days! Is that helped me?